Tuesday, November 24, 2009
Good News on Efficiency!!
After painfully avoiding food this morning I re-tested my resting metabolic rate (RMR). The results were positive. I improved the percentage of carbs and fats that I burn at rest. It went from 63% carbs to 55% carbs. This showed me that the Paleo Diet is working so far! It's all worth it when you see positive results!
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1 comment:
Great to see that you are following the Paleo Diet! Everyone should be on this diet or one similar. Load up on avocados and the good (aka "God") fats. Good luck with training!
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